Pantelis Kouzis 2x500m/2:00r row
1,000m
Meters
3:55.6
Time
1:57.8
Pace
67
Calories
102
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,276m |
| Overall Time | 7:55.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 143 |
| Drag Factor | 121 |
November 18, 2021 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 27 | 102 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | 107 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | 98 |
| r276m |
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Workout Graph
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