Pantelis Kouzis 3000m row
3,000m
Meters
14:50.2
Time
2:28.3
Pace
164
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 121 |
November 18, 2021 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.2 | 3,000m | 2:28.3 | 107 | 668 | 21 | 128 |
| 3:18.8 | 600m | 2:45.6 | 77 | 564 | 20 | 111 |
| 3:09.8 | 1,200m | 2:38.1 | 88 | 604 | 20 | 121 |
| 2:59.3 | 1,800m | 2:29.4 | 105 | 661 | 21 | 127 |
| 2:46.7 | 2,400m | 2:18.9 | 131 | 749 | 23 | 137 |
| 2:35.6 | 3,000m | 2:09.6 | 161 | 852 | 24 | 147 |
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Workout Graph
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