Pantelis Kouzis 4x1000m/2:00r row
4,000m
Meters
17:38.8
Time
2:12.3
Pace
240
Calories
153
Heart Rate
| Rest Distance | 828m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,828m |
| Overall Time | 25:38.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 122 |
November 20, 2021 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.8 | 4,000m | 2:12.3 | 151 | 819 | 23 | 153 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 23 | 147 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 24 | 151 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 24 | 151 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 25 | 165 |
| r828m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.