Pantelis Kouzis 3000m row
3,000m
Meters
15:00.0
Time
2:30.0
Pace
162
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 122 |
November 20, 2021 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,000m | 2:30.0 | 104 | 656 | 21 | 130 |
| 3:10.3 | 600m | 2:38.5 | 88 | 602 | 21 | 122 |
| 3:03.1 | 1,200m | 2:32.5 | 99 | 639 | 21 | 127 |
| 2:57.7 | 1,800m | 2:28.0 | 108 | 670 | 21 | 133 |
| 2:55.3 | 2,400m | 2:26.0 | 112 | 686 | 21 | 135 |
| 2:53.6 | 3,000m | 2:24.6 | 116 | 697 | 22 | 136 |
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Workout Graph
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