Pantelis Kouzis 3x250m/1:00r row
750m
Meters
2:45.5
Time
1:50.3
Pace
54
Calories
147
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,030m |
| Overall Time | 5:45.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 28 |
| Stroke Count | 119 |
| Drag Factor | 121 |
November 21, 2021 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.5 | 750m | 1:50.3 | 261 | 1196 | 28 | 147 |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 29 | 133 |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 29 | 155 |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 29 | 155 |
| r280m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.