Pantelis Kouzis 4x500m/1:00r row
2,000
Meters
8:19.0
Time
2:04.7
Pace
124
Calories
151
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,412 |
| Overall Time | 12:19.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 263 |
| Drag Factor | 121 |
November 21, 2021 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.0 | 2,000 | 2:04.7 | 180 | 920 | 25 | 151 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 25 | 146 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 25 | 151 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 25 | 154 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 25 | 156 |
| r412 |
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Workout Graph
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