Pantelis Kouzis 3000m row
3,000m
Meters
14:41.1
Time
2:26.8
Pace
165
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 121 |
November 21, 2021 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.1 | 3,000m | 2:26.8 | 111 | 680 | 21 | 133 |
| 3:15.5 | 600m | 2:42.9 | 81 | 578 | 20 | 120 |
| 3:01.5 | 1,200m | 2:31.2 | 101 | 648 | 20 | 127 |
| 2:53.4 | 1,800m | 2:24.5 | 116 | 699 | 21 | 132 |
| 2:46.1 | 2,400m | 2:18.4 | 132 | 754 | 22 | 142 |
| 2:44.6 | 3,000m | 2:17.1 | 136 | 766 | 23 | 145 |
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Workout Graph
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