Pantelis Kouzis 4000m row
4,000m
Meters
20:00.5
Time
2:30.0
Pace
218
Calories
100
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 121 |
November 22, 2021 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.5 | 4,000m | 2:30.0 | 104 | 656 | 20 | 100 |
| 4:20.7 | 800m | 2:42.9 | 81 | 578 | 20 | 97 |
| 4:06.5 | 1,600m | 2:34.0 | 96 | 629 | 20 | 90 |
| 3:57.6 | 2,400m | 2:28.5 | 107 | 667 | 21 | 92 |
| 3:49.1 | 3,200m | 2:23.1 | 119 | 710 | 21 | 85 |
| 3:46.5 | 4,000m | 2:21.5 | 123 | 724 | 22 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.