Pantelis Kouzis 4000m row
4,000
Meters
20:00.5
Time
2:30.0
Pace
218
Calories
100
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 121 |
November 22, 2021 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.5 | 4,000 | 2:30.0 | 104 | 653 | 218 | 20 | 100 |
| 4:20.7 | 800 | 2:42.9 | 81 | 566 | 41 | 20 | 97 |
| 4:06.5 | 1,600 | 2:34.0 | 96 | 627 | 43 | 20 | 90 |
| 3:57.6 | 2,400 | 2:28.5 | 107 | 666 | 44 | 21 | 92 |
| 3:49.1 | 3,200 | 2:23.1 | 119 | 707 | 45 | 21 | 85 |
| 3:46.5 | 4,000 | 2:21.5 | 123 | 715 | 45 | 22 | 140 |
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Workout Graph
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