Pantelis Kouzis 5000m row
5,000m
Meters
24:11.5
Time
2:25.1
Pace
279
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 121 |
November 23, 2021 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.5 | 5,000m | 2:25.1 | 114 | 693 | 22 | 137 |
| 5:18.6 | 1,000m | 2:39.3 | 87 | 597 | 21 | 121 |
| 4:59.0 | 2,000m | 2:29.5 | 105 | 660 | 22 | 132 |
| 4:52.0 | 3,000m | 2:26.0 | 112 | 687 | 22 | 133 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 22 | 141 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 25 | 161 |
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Workout Graph
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