Pantelis Kouzis 5000m row
5,000m
Meters
23:37.9
Time
2:21.7
Pace
285
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 120 |
November 27, 2021 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.9 | 5,000m | 2:21.7 | 123 | 722 | 22 | 131 |
| 5:09.7 | 1,000m | 2:34.8 | 94 | 624 | 21 | 98 |
| 4:54.8 | 2,000m | 2:27.4 | 109 | 676 | 21 | 123 |
| 4:47.5 | 3,000m | 2:23.7 | 118 | 705 | 22 | 114 |
| 4:38.5 | 4,000m | 2:19.2 | 130 | 746 | 22 | 153 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 25 | 171 |
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Workout Graph
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