Pantelis Kouzis 5000m row
5,000
Meters
22:44.1
Time
2:16.4
Pace
291
Calories
152
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 121 |
November 28, 2021 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.1 | 5,000 | 2:16.4 | 138 | 767 | 291 | 22 | 152 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 711 | 56 | 22 | 137 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 729 | 57 | 22 | 143 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 739 | 57 | 22 | 152 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 767 | 58 | 23 | 159 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 907 | 63 | 25 | 170 |
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Workout Graph
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