Pantelis Kouzis 4000m row
4,000
Meters
19:29.2
Time
2:26.1
Pace
222
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 118 |
November 29, 2021 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.2 | 4,000 | 2:26.1 | 112 | 685 | 21 | 133 |
| 4:17.8 | 800 | 2:41.1 | 84 | 587 | 20 | 116 |
| 3:58.9 | 1,600 | 2:29.3 | 105 | 661 | 21 | 125 |
| 3:53.1 | 2,400 | 2:25.6 | 113 | 689 | 21 | 137 |
| 3:51.6 | 3,200 | 2:24.7 | 115 | 697 | 21 | 136 |
| 3:27.8 | 4,000 | 2:09.8 | 160 | 849 | 23 | 155 |
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Workout Graph
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