Pantelis Kouzis 4x1000m/1:00r row
4,000m
Meters
18:19.8
Time
2:17.4
Pace
232
Calories
144
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,436m |
| Overall Time | 22:19.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 121 |
December 01, 2021 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.8 | 4,000m | 2:17.4 | 135 | 763 | 22 | 144 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 22 | 140 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 22 | 145 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 22 | 145 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 22 | 149 |
| r436m |
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Workout Graph
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