Pantelis Kouzis 30:00 row
6,336m
Meters
30:00.0
Time
2:22.0
Pace
360
Calories
143
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 120 |
December 03, 2021 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,336m | 2:22.0 | 122 | 720 | 21 | 143 |
| 6:00.0 | 1,173m | 2:33.4 | 97 | 633 | 20 | 130 |
| 12:00.0 | 1,235m | 2:25.7 | 113 | 689 | 21 | 136 |
| 18:00.0 | 1,257m | 2:23.1 | 119 | 710 | 21 | 140 |
| 24:00.0 | 1,299m | 2:18.5 | 132 | 752 | 22 | 149 |
| 30:00.0 | 1,373m | 2:11.0 | 155 | 834 | 23 | 164 |
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Workout Graph
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