Pantelis Kouzis 10000m row
10,000
Meters
46:24.5
Time
2:19.2
Pace
577
Calories
110
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 120 |
December 04, 2021 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:24.5 | 10,000 | 2:19.2 | 130 | 746 | 577 | 23 | 110 |
| 9:18.1 | 2,000 | 2:19.5 | 129 | 743 | 115 | 23 | 109 |
| 9:12.8 | 4,000 | 2:18.2 | 133 | 756 | 116 | 23 | 158 |
| 9:12.4 | 6,000 | 2:18.1 | 133 | 757 | 116 | 23 | 115 |
| 9:30.8 | 8,000 | 2:22.7 | 120 | 714 | 113 | 23 | 85 |
| 9:10.3 | 10,000 | 2:17.5 | 134 | 762 | 117 | 24 | 84 |
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Workout Graph
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