Pantelis Kouzis 4x500m/2:00r row
2,000
Meters
8:11.4
Time
2:02.8
Pace
127
Calories
119
Heart Rate
| Rest Distance | 874 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,874 |
| Overall Time | 16:11.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 121 |
December 05, 2021 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.4 | 2,000 | 2:02.8 | 189 | 949 | 24 | 119 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 | 106 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 23 | 130 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 25 | 126 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 26 | 117 |
| r874 |
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Workout Graph
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