Pantelis Kouzis 4000m row
4,000
Meters
18:46.9
Time
2:20.8
Pace
226
Calories
142
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 17 |
| Stroke Count | 337 |
| Drag Factor | 121 |
December 05, 2021 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.9 | 4,000 | 2:20.8 | 125 | 730 | 17 | 142 |
| 4:08.5 | 800 | 2:35.3 | 93 | 621 | 18 | 127 |
| 3:45.6 | 1,600 | 2:21.0 | 125 | 729 | 17 | 138 |
| 3:40.1 | 2,400 | 2:17.5 | 134 | 762 | 18 | 147 |
| 3:38.4 | 3,200 | 2:16.5 | 138 | 773 | 18 | 148 |
| 3:34.2 | 4,000 | 2:13.8 | 146 | 802 | 18 | 153 |
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Workout Graph
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