Pantelis Kouzis 5000m row
5,000
Meters
23:45.3
Time
2:22.5
Pace
283
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 119 |
December 08, 2021 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.3 | 5,000 | 2:22.5 | 121 | 716 | 21 | 140 |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 21 | 124 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 679 | 21 | 132 |
| 4:47.9 | 3,000 | 2:23.9 | 117 | 703 | 21 | 139 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 761 | 22 | 147 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 22 | 158 |
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Workout Graph
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