Pantelis Kouzis 11x1:00/1:00r row
2,675
Meters
11:00.0
Time
2:03.3
Pace
170
Calories
146
Heart Rate
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 22:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 122 |
December 09, 2021 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,675 | 2:03.3 | 186 | 927 | 24 | 146 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | 133 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | 139 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | 142 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | 145 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | 145 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | 145 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | 148 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | 147 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 25 | 152 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 25 | 154 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | 157 |
| r1,453 |
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Workout Graph
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