Pantelis Kouzis 3000m row
3,000
Meters
14:06.9
Time
2:21.1
Pace
170
Calories
136
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 291 |
| Drag Factor | 121 |
December 09, 2021 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.9 | 3,000 | 2:21.1 | 124 | 728 | 20 | 136 |
| 3:04.9 | 600 | 2:34.0 | 96 | 629 | 20 | 121 |
| 2:53.4 | 1,200 | 2:24.5 | 116 | 699 | 21 | 130 |
| 2:47.0 | 1,800 | 2:19.1 | 130 | 746 | 20 | 136 |
| 2:43.3 | 2,400 | 2:16.0 | 139 | 777 | 21 | 145 |
| 2:38.3 | 3,000 | 2:11.9 | 152 | 824 | 20 | 148 |
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Workout Graph
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