Pantelis Kouzis 6000m row
6,000
Meters
28:36.8
Time
2:23.0
Pace
338
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 586 |
| Drag Factor | 120 |
December 10, 2021 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:36.8 | 6,000 | 2:23.0 | 120 | 708 | 338 | 20 | 138 |
| 6:02.0 | 1,200 | 2:30.8 | 102 | 646 | 65 | 20 | 127 |
| 5:49.2 | 2,400 | 2:25.5 | 114 | 690 | 67 | 20 | 132 |
| 5:43.8 | 3,600 | 2:23.2 | 119 | 701 | 67 | 20 | 138 |
| 5:39.1 | 4,800 | 2:21.2 | 124 | 721 | 68 | 21 | 142 |
| 5:22.7 | 6,000 | 2:14.4 | 144 | 792 | 71 | 21 | 155 |
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Workout Graph
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