Pantelis Kouzis 4000m row
4,000
Meters
19:49.1
Time
2:28.6
Pace
219
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 120 |
December 11, 2021 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.1 | 4,000 | 2:28.6 | 107 | 666 | 21 | 134 |
| 4:14.1 | 800 | 2:38.8 | 87 | 600 | 20 | 110 |
| 4:01.9 | 1,600 | 2:31.1 | 101 | 648 | 21 | 133 |
| 3:56.7 | 2,400 | 2:27.9 | 108 | 672 | 21 | 136 |
| 3:53.3 | 3,200 | 2:25.8 | 113 | 688 | 22 | 143 |
| 3:43.0 | 4,000 | 2:19.3 | 129 | 744 | 22 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.