Pantelis Kouzis 4x1000m/2:00r row
4,000
Meters
17:40.9
Time
2:12.6
Pace
240
Calories
125
Heart Rate
| Rest Distance | 828 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,828 |
| Overall Time | 25:40.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 120 |
December 12, 2021 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.9 | 4,000 | 2:12.6 | 150 | 816 | 21 | 125 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 21 | 101 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 21 | 111 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 21 | 121 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 21 | 167 |
| r828 |
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Workout Graph
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