Pantelis Kouzis 3000m row
3,000
Meters
14:28.5
Time
2:24.7
Pace
166
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 120 |
December 12, 2021 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.5 | 3,000 | 2:24.7 | 115 | 697 | 20 | 116 |
| 3:08.2 | 600 | 2:36.8 | 91 | 612 | 20 | 121 |
| 3:00.7 | 1,200 | 2:30.5 | 103 | 652 | 20 | 120 |
| 2:53.4 | 1,800 | 2:24.5 | 116 | 699 | 20 | 115 |
| 2:45.8 | 2,400 | 2:18.1 | 133 | 756 | 21 | 106 |
| 2:40.4 | 3,000 | 2:13.6 | 147 | 804 | 21 | 120 |
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Workout Graph
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