Pantelis Kouzis 30:04 row
6,304
Meters
30:04.2
Time
2:23.0
Pace
354
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 121 |
December 14, 2021 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,304 | 2:23.0 | 119 | 711 | 20 | 141 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 20 | 124 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 | 132 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 | 135 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 21 | 143 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 22 | 144 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 | 155 |
| 30:04.2 | 13 | 2:41.5 | 83 | 585 | 156 |
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Workout Graph
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