Pantelis Kouzis 5000m row
5,000m
Meters
23:53.8
Time
2:23.3
Pace
280
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 119 |
January 10, 2022 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.8 | 5,000m | 2:23.3 | 119 | 708 | 20 | 130 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 20 | 95 |
| 4:50.0 | 2,000m | 2:25.0 | 115 | 695 | 20 | 122 |
| 4:48.0 | 3,000m | 2:24.0 | 117 | 703 | 21 | 121 |
| 4:46.6 | 4,000m | 2:23.3 | 119 | 709 | 22 | 154 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 22 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.