Pantelis Kouzis 30:00 row
6,061m
Meters
30:00.0
Time
2:28.4
Pace
332
Calories
146
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 119 |
January 11, 2022 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,061m | 2:28.4 | 107 | 667 | 20 | 146 |
| 6:00.0 | 1,151m | 2:36.3 | 92 | 614 | 20 | 131 |
| 12:00.0 | 1,193m | 2:30.8 | 102 | 650 | 21 | 140 |
| 18:00.0 | 1,211m | 2:28.6 | 107 | 666 | 21 | 147 |
| 24:00.0 | 1,251m | 2:23.8 | 117 | 704 | 21 | 154 |
| 30:00.0 | 1,255m | 2:23.4 | 119 | 708 | 22 | 158 |
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Workout Graph
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