Pantelis Kouzis 5000m row
5,000m
Meters
24:24.2
Time
2:26.4
Pace
276
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 488 |
| Drag Factor | 124 |
January 13, 2022 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.2 | 5,000m | 2:26.4 | 111 | 683 | 19 | 139 |
| 5:10.7 | 1,000m | 2:35.3 | 93 | 621 | 19 | 125 |
| 4:58.5 | 2,000m | 2:29.2 | 105 | 662 | 20 | 135 |
| 4:50.0 | 3,000m | 2:25.0 | 115 | 695 | 20 | 140 |
| 4:48.2 | 4,000m | 2:24.1 | 117 | 702 | 20 | 143 |
| 4:36.7 | 5,000m | 2:18.3 | 132 | 754 | 21 | 153 |
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Workout Graph
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