Pantelis Kouzis 4x750m/1:30r row
3,000m
Meters
13:38.7
Time
2:16.4
Pace
174
Calories
129
Heart Rate
| Rest Distance | 592m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,592m |
| Overall Time | 19:38.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 121 |
January 16, 2022 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.7 | 3,000m | 2:16.4 | 138 | 774 | 23 | 129 |
| 3:27.1 | 750m | 2:18.0 | 133 | 757 | 23 | 114 |
| 3:27.0 | 750m | 2:18.0 | 133 | 758 | 23 | 129 |
| 3:26.9 | 750m | 2:17.9 | 133 | 759 | 23 | 156 |
| 3:17.7 | 750m | 2:11.8 | 153 | 826 | 23 | 119 |
| r592m |
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Workout Graph
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