Pantelis Kouzis 5000m row
5,000m
Meters
24:24.1
Time
2:26.4
Pace
275
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 123 |
January 20, 2022 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.1 | 5,000m | 2:26.4 | 112 | 683 | 21 |
| 5:09.7 | 1,000m | 2:34.8 | 94 | 624 | 21 |
| 4:59.1 | 2,000m | 2:29.5 | 105 | 660 | 21 |
| 4:52.8 | 3,000m | 2:26.4 | 112 | 683 | 21 |
| 4:50.1 | 4,000m | 2:25.0 | 115 | 694 | 21 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 22 |
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Workout Graph
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