Pantelis Kouzis 3000m row
3,000m
Meters
14:59.9
Time
2:29.9
Pace
162
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 121 |
January 21, 2022 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.9 | 3,000m | 2:29.9 | 104 | 657 | 20 | 138 |
| 3:12.5 | 600m | 2:40.4 | 85 | 591 | 20 | 113 |
| 3:05.3 | 1,200m | 2:34.4 | 95 | 627 | 20 | 136 |
| 3:01.3 | 1,800m | 2:31.0 | 101 | 649 | 21 | 141 |
| 2:52.2 | 2,400m | 2:23.5 | 118 | 707 | 21 | 149 |
| 2:48.6 | 3,000m | 2:20.5 | 126 | 734 | 21 | 153 |
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Workout Graph
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