Pantelis Kouzis 5000m row
5,000m
Meters
24:02.9
Time
2:24.2
Pace
279
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 121 |
January 22, 2022 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.9 | 5,000m | 2:24.2 | 117 | 700 | 20 | 146 |
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 21 | 134 |
| 4:56.2 | 2,000m | 2:28.1 | 108 | 670 | 20 | 141 |
| 4:50.6 | 3,000m | 2:25.3 | 114 | 692 | 21 | 146 |
| 4:48.5 | 4,000m | 2:24.2 | 117 | 701 | 21 | 153 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 22 | 160 |
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Workout Graph
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