Pantelis Kouzis 6x500m/2:00r row
3,000m
Meters
13:01.3
Time
2:10.2
Pace
182
Calories
152
Heart Rate
| Rest Distance | 1,435m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,435m |
| Overall Time | 25:01.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 120 |
January 23, 2022 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.3 | 3,000m | 2:10.2 | 159 | 845 | 23 | 152 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 23 | 148 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 23 | 150 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 23 | 144 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 23 | 154 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 23 | 153 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 26 | 163 |
| r1,435m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.