Pantelis Kouzis 18:56 row
3,768m
Meters
18:56.5
Time
2:30.8
Pace
209
Calories
141
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 358 |
| Drag Factor | 123 |
January 26, 2022 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.5 | 3,768m | 2:30.8 | 102 | 651 | 19 | 141 |
| 6:00.0 | 1,184m | 2:32.0 | 100 | 642 | 18 | 132 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 20 | 142 |
| 18:00.0 | 1,283m | 2:20.2 | 127 | 736 | 22 | 147 |
| 18:56.5 | 53m | 8:53.0 | 2 | 307 | 15 | 145 |
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Workout Graph
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