Pantelis Kouzis 1110m row
1,110m
Meters
4:53.4
Time
2:12.1
Pace
65
Calories
146
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 123 |
January 26, 2022 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.4 | 1,110m | 2:12.1 | 152 | 821 | 22 | 146 |
| 1:24.1 | 300m | 2:20.1 | 127 | 737 | 22 | 132 |
| 1:21.7 | 600m | 2:16.1 | 139 | 777 | 21 | 145 |
| 1:16.9 | 900m | 2:08.1 | 166 | 872 | 23 | 152 |
| 0:50.7 | 1,110m | 2:00.7 | 199 | 984 | 25 | 158 |
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Workout Graph
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