Pantelis Kouzis 15:00 row
3,054
Meters
15:00.0
Time
2:27.3
Pace
167
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 148 |
January 28, 2022 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,054 | 2:27.3 | 109 | 676 | 167 | 21 |
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 29 | 20 |
| 6:00.0 | 604 | 2:29.0 | 106 | 664 | 33 | 21 |
| 9:00.0 | 616 | 2:26.1 | 112 | 686 | 34 | 22 |
| 12:00.0 | 623 | 2:24.4 | 116 | 699 | 34 | 22 |
| 15:00.0 | 647 | 2:19.1 | 130 | 747 | 37 | 22 |
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Workout Graph
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