Pantelis Kouzis 5000m row
5,000m
Meters
24:21.5
Time
2:26.1
Pace
278
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 486 |
| Drag Factor | 121 |
January 30, 2022 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.5 | 5,000m | 2:26.1 | 112 | 685 | 19 | 140 |
| 5:15.2 | 1,000m | 2:37.6 | 89 | 607 | 20 | 130 |
| 4:56.4 | 2,000m | 2:28.2 | 108 | 670 | 20 | 136 |
| 4:53.0 | 3,000m | 2:26.5 | 111 | 683 | 19 | 140 |
| 4:48.3 | 4,000m | 2:24.1 | 117 | 702 | 20 | 147 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 20 | 150 |
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Workout Graph
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