Pantelis Kouzis 3x5000m/5:00r row
15,000m
Meters
1:15:00.8
Time
2:30.0
Pace
819
Calories
146
Heart Rate
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,046m |
| Overall Time | 1:30:00.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 1688 |
| Drag Factor | 121 |
January 29, 2022 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.8 | 15,000m | 2:30.0 | 104 | 656 | 20 | 146 |
| 25:00.1 | 5,000m | 2:30.0 | 104 | 656 | 20 | 145 |
| 25:00.5 | 5,000m | 2:30.0 | 104 | 656 | 20 | 152 |
| 25:00.2 | 5,000m | 2:30.0 | 104 | 656 | 21 | 142 |
| r1,046m |
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Workout Graph
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