Pantelis Kouzis 3000m row
3,000
Meters
14:44.1
Time
2:27.3
Pace
165
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 121 |
January 31, 2022 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:44.1 | 3,000 | 2:27.3 | 109 | 671 | 165 | 20 |
| 3:13.3 | 600 | 2:41.0 | 84 | 577 | 31 | 20 |
| 3:07.2 | 1,200 | 2:36.0 | 92 | 615 | 32 | 20 |
| 2:55.2 | 1,800 | 2:26.0 | 112 | 678 | 33 | 21 |
| 2:51.2 | 2,400 | 2:22.6 | 121 | 693 | 33 | 21 |
| 2:37.4 | 3,000 | 2:11.1 | 155 | 823 | 36 | 21 |
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Workout Graph
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