Pantelis Kouzis 10000m row
10,000m
Meters
47:55.6
Time
2:23.7
Pace
562
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 1067 |
| Drag Factor | 122 |
February 05, 2022 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:55.6 | 10,000m | 2:23.7 | 118 | 705 | 22 | 140 |
| 9:57.5 | 2,000m | 2:29.3 | 105 | 661 | 22 | 100 |
| 9:44.6 | 4,000m | 2:26.1 | 112 | 685 | 22 | 141 |
| 9:43.3 | 6,000m | 2:25.8 | 113 | 688 | 22 | 144 |
| 9:32.1 | 8,000m | 2:23.0 | 120 | 711 | 23 | 150 |
| 8:58.1 | 10,000m | 2:14.5 | 144 | 794 | 24 | 166 |
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Workout Graph
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