Pantelis Kouzis 2x500m/2:00r row
1,000
Meters
4:19.9
Time
2:09.9
Pace
60
Calories
145
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,277 |
| Overall Time | 8:19.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 121 |
February 06, 2022 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 23 | 145 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 24 | 143 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 23 | 147 |
| r277 |
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Workout Graph
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