Pantelis Kouzis 3000m row
3,000m
Meters
14:49.7
Time
2:28.2
Pace
163
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 122 |
February 06, 2022 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.7 | 3,000m | 2:28.2 | 107 | 669 | 21 | 131 |
| 3:08.8 | 600m | 2:37.3 | 90 | 609 | 21 | 122 |
| 3:03.8 | 1,200m | 2:33.1 | 97 | 635 | 21 | 125 |
| 2:58.1 | 1,800m | 2:28.4 | 107 | 668 | 22 | 129 |
| 2:53.2 | 2,400m | 2:24.3 | 116 | 700 | 21 | 137 |
| 2:45.8 | 3,000m | 2:18.1 | 133 | 756 | 22 | 143 |
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Workout Graph
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