Pantelis Kouzis 6000m row
6,000
Meters
29:29.1
Time
2:27.4
Pace
331
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 122 |
February 10, 2022 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:29.1 | 6,000 | 2:27.4 | 109 | 673 | 331 | 20 | 140 |
| 6:16.2 | 1,200 | 2:36.7 | 91 | 612 | 64 | 20 | 126 |
| 5:59.3 | 2,400 | 2:29.7 | 104 | 651 | 65 | 20 | 136 |
| 5:54.3 | 3,600 | 2:27.6 | 109 | 670 | 66 | 20 | 140 |
| 5:50.7 | 4,800 | 2:26.1 | 112 | 677 | 66 | 20 | 143 |
| 5:28.6 | 6,000 | 2:16.9 | 136 | 766 | 70 | 20 | 155 |
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Workout Graph
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