Pantelis Kouzis 4000m row
4,000m
Meters
19:45.4
Time
2:28.1
Pace
219
Calories
125
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 121 |
February 11, 2022 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.4 | 4,000m | 2:28.1 | 108 | 670 | 19 | 125 |
| 4:17.0 | 800m | 2:40.6 | 84 | 590 | 19 | 98 |
| 4:06.4 | 1,600m | 2:34.0 | 96 | 629 | 19 | 122 |
| 3:58.4 | 2,400m | 2:29.0 | 106 | 664 | 20 | 109 |
| 3:44.1 | 3,200m | 2:20.0 | 127 | 738 | 20 | 145 |
| 3:39.4 | 4,000m | 2:17.1 | 136 | 767 | 20 | 153 |
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Workout Graph
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