Pantelis Kouzis 10x1:00/1:00r row
2,423m
Meters
10:00.0
Time
2:03.8
Pace
152
Calories
146
Heart Rate
| Rest Distance | 1,244m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,667m |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 126 |
February 12, 2022 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 24 | 146 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 133 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 142 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 147 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 147 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 146 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 148 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 149 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 150 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 151 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 155 |
| r1,244m |
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Workout Graph
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