Pantelis Kouzis 12000m row
12,000m
Meters
58:58.1
Time
2:27.4
Pace
662
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 1221 |
| Drag Factor | 122 |
February 13, 2022 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:58.1 | 12,000m | 2:27.4 | 109 | 675 | 20 | 140 |
| 12:05.8 | 2,400m | 2:31.2 | 101 | 648 | 20 | 137 |
| 11:56.1 | 4,800m | 2:29.1 | 105 | 662 | 20 | 140 |
| 11:56.0 | 7,200m | 2:29.1 | 105 | 662 | 21 | 144 |
| 11:52.4 | 9,600m | 2:28.4 | 107 | 668 | 21 | 119 |
| 11:07.8 | 12,000m | 2:19.1 | 130 | 747 | 22 | 164 |
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Workout Graph
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