Pantelis Kouzis 4000m row
4,000m
Meters
19:49.3
Time
2:28.6
Pace
219
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 121 |
February 14, 2022 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.3 | 4,000m | 2:28.6 | 107 | 666 | 20 |
| 4:15.9 | 800m | 2:39.9 | 86 | 594 | 20 |
| 4:01.9 | 1,600m | 2:31.1 | 101 | 648 | 21 |
| 3:56.6 | 2,400m | 2:27.8 | 108 | 672 | 21 |
| 3:52.5 | 3,200m | 2:25.3 | 114 | 692 | 21 |
| 3:42.4 | 4,000m | 2:19.0 | 130 | 748 | 22 |
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Workout Graph
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