Pantelis Kouzis 6000m row
6,000
Meters
28:59.8
Time
2:24.9
Pace
336
Calories
112
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 584 |
| Drag Factor | 120 |
February 17, 2022 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:59.8 | 6,000 | 2:24.9 | 115 | 695 | 336 | 20 | 112 |
| 6:11.3 | 1,200 | 2:34.7 | 95 | 625 | 64 | 20 | 74 |
| 5:56.4 | 2,400 | 2:28.5 | 107 | 667 | 66 | 20 | 88 |
| 5:49.2 | 3,600 | 2:25.5 | 114 | 691 | 67 | 21 | 91 |
| 5:40.2 | 4,800 | 2:21.7 | 123 | 722 | 68 | 20 | 146 |
| 5:22.7 | 6,000 | 2:14.4 | 144 | 795 | 71 | 20 | 164 |
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Workout Graph
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