Pantelis Kouzis 5000m row
5,000
Meters
24:42.3
Time
2:28.2
Pace
275
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 471 |
| Drag Factor | 120 |
February 27, 2022 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:42.3 | 5,000 | 2:28.2 | 107 | 667 | 275 | 18 |
| 5:19.1 | 1,000 | 2:39.5 | 86 | 586 | 52 | 18 |
| 5:04.2 | 2,000 | 2:32.1 | 99 | 639 | 54 | 19 |
| 4:54.2 | 3,000 | 2:27.1 | 110 | 673 | 55 | 19 |
| 4:48.8 | 4,000 | 2:24.4 | 116 | 698 | 56 | 19 |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 756 | 58 | 20 |
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Workout Graph
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