Pantelis Kouzis 5000m row
5,000m
Meters
24:12.1
Time
2:25.2
Pace
278
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 466 |
| Drag Factor | 121 |
March 03, 2022 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.1 | 5,000m | 2:25.2 | 114 | 693 | 19 | 137 |
| 5:11.0 | 1,000m | 2:35.5 | 93 | 620 | 19 | 118 |
| 4:57.8 | 2,000m | 2:28.9 | 106 | 664 | 20 | 130 |
| 4:51.7 | 3,000m | 2:25.8 | 113 | 688 | 19 | 140 |
| 4:45.9 | 4,000m | 2:22.9 | 120 | 712 | 19 | 144 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 19 | 155 |
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Workout Graph
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